Your Serenity Journey…



  • Learn the importance of breathing – the main life force - slow down and experience what it means to have the time and the space to explore within ~ journey inward
  • Self-cleansing & complete transformation of Mind, Body & Soul with a deeper understanding of who I am.
  • Techniques to use the right brain to understand the divine timing & ability to manifest in the highest and best way
  • Learn techniques to use energy around you to cleanse & energize your Chakras.
  • Learn to work with Crystals to attain calmness & focus.
  • Discover the power of inner peace and embrace ~ calm within your mind and body.
  • Start living the empowered version of you ~ understand what that means and how to allow that process
  • Welcome calm with emotional release techniques ~ acupressure, ….
  • Daily morning yoga to help rebalance your energy stream
  • Express your personal power; learn techniques to heal your mind, body, and spirit with daily breathwork, guided meditations, and energy healing
  • Excursions to sacred sites in Sri Lanka – Talks with Buddhist monks & sound bath…
  • Powerful practices on releasing repeating negative patterns


Your take home from the Journey…



Achieve meaning, purpose, and awareness of your greater guidance ~beyond the mind ~ and your unique path to self-realization.

Reconnect to your life purpose, and open your mind to new levels of understanding ~you are a spirit with a body, not a body with a spirit

Learn techniques for daily use to help you expand and grow during life’s ups and downs and learn how to bounce back to Serenity.

Cultivate compassion for yourself and others.

Understand inner truths and grow spiritually with a desire to lead a life of values & happiness


Widen your awareness of being guided and seeing life from an enlarged perspective. Become present in your daily life and choose how to respond more authentically.

Living consciously in the present & embracing your true self.

Become more conscious of your real essence and increase your personal awareness of who you are capable of being.

Create genuine connections with your true self and with others you meet on your life’s path


Welcome the letting go of your old ways ‘of being’ ~ in order to liberate your inner knowledge and your inner peace

Connect with the insight and clarity within you ~ to understand that there is great value in being kind to yourself and others on this eternal journey (toward serenity.)